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Over 65% of adults 20 years or older can be classified as obese. Additionally, 17% of adolescents of ages 12-19 years are overweight and 19% of children age 6-11 years. Obesity is and will continue to be a serious problem in the future. In fact, it is predicted that obesity will [...]
Detox, short for detoxification, is the removal of potentially toxic substances from the body. Although a detox program is primarily thought of as a treatment for alcohol or drug dependence, the term is also used to refer to diets, herbs, and other methods [...]
Do you get frustrated with your body, most especially your heavy weight? Do you wish that you have Jessica Alba’s svelte frame or Katie Holmes’ lithe body? Well, while some people are incredibly lucky to have been born with these kinds of physical attributes, or a hyperactive metabolism that prevents them [...]
So you think you are ready to start losing weight but you aren’t sure which weight loss program you should go with? I can imagine that it must be difficult, there are so many different programs to choose from. It is for that [...]
Whether lying awake in bed at night when hunger pangs strike, or at a social gathering where snack plates are circulating, most of us have experienced food cravings that are just too hard to resist. When the time comes to choose your snack, are you prepared [...]
Eat Fiber
A high-fiber diet decreases fat and cholesterol absorption in your intestine (preventing fat storage), slows glucose absorption in the bloodstream (meaning more sugar gets burnt as energy, less gets stored as fat), stabilizes insulin levels and delays [...]
Ah, you chefs! You tempt us with your delicacies, engross us with your artistic mastery, and seduce our senses into submission. That’s what you hear a lot of, isn’t it? The subject of weight gain and loss seems to come up a lot whenever there’s a [...]
Obesity is the single most important challenge for public health in the 21st century. According to National Health Statistics 60% of the population is overweight and 20% of our children and adolescents are overweight with numbers increasing.. The World Health Organisation has declared [...]
The more muscle a person has, the greater their metabolism is, which equates to the faster they burn calories. However, resistance training to build muscle is only one part of the equation. The other parts are cardiovascular conditioning and healthy eating. A lot of men [...]
To succeed with an aerobic fat burning workout or cardiovascular exercise fitness program, you need to pay attention to the following issues
There are many fat burning techniques available that can help burn fat. The challenge is determining what technique is best suited for your body in order to attain the desired results.
Chili Powder
Like all peppers containing capsaicin, chili powder is a powerful stimulant that raises your body’s temperature and helps you burn calories faster. Chili is another good spice for spaghetti sauce and of course, vegetarian chili.
Women bear almost double the amount of body fat as men, primarily to help them carry and nourish babies. Fat is the major energy source needed for fetal development and protection. We have no control over where the fat cells decide to swell and shrink. The [...]
When we eat or do physical exercise, the body produces a whole range of hormonal responses. So the foods we eat and the exercise (or lack of it !) will play a vital role in getting rid of that ugly fat. The most common hormones released [...]
Ever wonder how fitness models look so great in magazines? Well its not all smoke, mirrors and Adobe Photoshop editing.
