How To Enhance Male Fertility
How to enhance male fertility has now become a major issue in the public. This issue of male fertility affects nearly 30% to 40% of couples, who have difficulty in conceiving a baby. A male fertility test usually reveals low sperm count or unhealthy sperm. Impotency and premature ejaculation are other reasons of concern affecting society. Both partners have to go for fertility test, if a woman fails to conceive even after repeated attempts. These tests are taken only after the doctor is convinced that enough time has elapsed, usually a year.
Reasons For Infertility In Males
There are many reasons for low sperm count in the males. Some of the most common ones are given below -
Here are some Tips To Increase Sperm Count.
Healthy Living
Firstly, eat healthy food, rich in vitamins and minerals. Second, exercise regularly, to keep fit and healthy. Remain tension free and apply your mind to one thing at a time. Practice meditation.
Foods That Increase Sperm Count
A regular intake of fresh fruits and green leafy vegetables increases antioxidants, which are responsible for increase in sperm. An apple a day keeps doctor away and increases the sperm count as well. Do not undermine the role of diet in influencing your sperm count. You can also take the help of vitamin tablets if you are unable to keep a regular intake of fruits and vegetables. Male fertility increases if you include vitamin c and e in your diet along with zinc and selenium. Now you know how to enhance male fertility.
Time Tested Herbs And Oils
Many herbs and oils are also used to enhance male fertility. Chinese herb ginseng, saw palmetto, astral Gus and macaw are medicines to increase sperm count. Many oils like sunflower oil, certain fish oils, even pumpkin seeds and flax seed oil find favor with some to increase low sperm count. Besides the above-mentioned herbs and oils, certain tablets like Viagra and many others claim to reduce male infertility. However, it is always better to consult your physician before using any of the above-mentioned drugs, herbs or oils.
Remember that this stage of pre pregnancy is very delicate and requires perfect pregnancy planning. Do some regular exercise, walk as much as you can, drink lot of water, and stay clear of smoking and drinking and wear loose-fitting clothes. Listen to music to remain tension free, and do not overstrain yourself watching too much TV. Spend some time reading light books and magazines and gather as much information as you can on how to deliver a healthy baby and how to enhance male fertility.
By Apurva Jain
