Treatment of Male Depression
Do not ignore your spouse’s moods and behavior. If he seems to exhibit any of the symptoms outlined above, be sure to discuss your concerns with a trusted health professional.
A referral to a mental health professional will lead to an evaluation as to whether the person is indeed suffering from depression as well as its level of severity. Either or both therapy and psychotherapeutic medication may be recommended. It has been found that certain types of therapy, such as cognitive-behavioral and interpersonal therapy, are highly effective means of treating depression. When medication is used as an adjunct, the patient is able to utilize all of his resources to learn coping skills that will strengthen him in the present and minimize or prevent future bouts of depression.
The sooner that a person obtains help, the better the outcome. This applies not only to each individual instance of depression, but also to the long-term prognosis. In general, the younger the person and the fewer the number of depressive events, the greater the likelihood that his treatment will be successful. Even when there is not a complete recovery, however, both medication and therapy are invaluable tools to minimize the suffering from this illness.
Finally, there are very important self-care strategies that men can undertake to help themselves. Many men are saddled with responsibilities. They are under constant pressure to perform – at work, at home, in their learning and in their relationships. As they continue to produce, day after day and year after year, it is not surprising that they end up neglecting their health.
So encourage your husband to set aside time regularly to engage in mental and physical activities that enhance his well-being. If possible, put the younger children to bed before he sits down to eat so that you may be able to join him. At the very least take walks together. Protect your time with each other; it is precious and too easily lost.
Increase your husband’s awareness about the importance of healthy eating and sleeping habits. Persuade him to set realistic goals in all areas of his life. Then acknowledge and applaud him as he achieves each objective along the way.
Educate yourselves about depression; read and listen to the widely available material about this illness. Finally, seek treatment for him and, if needed, for yourselves as a couple. Don’t allow depression to overshadow the joy of living.
